16 Health Benefits of Cinnamon

Cinnamon is considered one of the oldest spices and unsurpassed ingredient in the kitchen. It has a very pleasant smell and taste and is used as an addition to fruit salads, pies, and other desserts. Many people like the coffee that sprinkled with a little cinnamon, because it gets a special flavor. It may also be added to tea and other drinks.

In fact, one has to distinguish between two types of cinnamon. One is Ceylon cinnamon, which is better and recommended for consumption. The second is the Chinese cinnamon, which is of lower quality, and as such is suitable for industrial production fresheners, scented candles and the like. Chinese cinnamon is not recommended in the diet because it contains more coumarin than allowed. Ingredient coumarin in larger doses can cause liver and kidney damage.

See why cinnamon is good for your health.

1. It controls blood sugar levels – Several studies have shown that cinnamon has a positive effect on blood sugar levels. Cinnamon is a popular natural remedy used by people suffering from type 2 diabetes.

2. Treating fungal Infections – Studies have shown that cinnamon oil is effective in the treatment of infections caused by Candida, such as Candida Tropicalis and Candida Albicans.

3. It relieves the symptoms caused by poisoning – Cinnamon has a strong antibacterial effect and is excellent in the treatment of stomach problems caused by salmonella and E. coli. Ground cinnamon, oil or tea of cinnamon, are effective in neutralizing stomach problems.

4. Helps in the treatment of symptoms of irritation bowel syndrome – Cinnamon drastically reduces the unpleasant symptoms of irritation bowel syndrome, especially helps with flatulence. This plant stimulates digestion and helps in the treatment of bacterial infections. In addition, cinnamon is an excellent remedy for stomach cramps.

5. Helps with osteoporosis and arthritis – Cinnamon is rich in manganese, which helps build bones, blood and connective tissues in the body. People who have less of manganese in the body frequently suffer from osteoporosis and arthritis. In pain due to arthritis can help massage oil of cinnamon or sipping tea cinnamon.

6. Cinnamon affects cognitive development and memory – Regular consumption of cinnamon protect the health of the brain and improve concentration.

7. It is powerful antioxidant – Cinnamon is one of the top foods rich in antioxidants. They help regenerate cells and relieve the body of harmful free radicals.

8. Helps with weight loss – Cinnamon improves circulation and can speed up metabolism. Therefore, you will be successful in the fight with overweight.

9. Relieves muscle pain – If you feel pain in your muscles it will help you massage cinnamon oil.

10. Lowers cholesterol and triglycerides – This spicy plant operates Prevents heart disease, due to lower the level of triglycerides, cholesterol, and excess fat.

11. Cinnamon improves the health of teeth and gums – Cinnamon oil is often used in the production of chewing gum, candy freshening breath, mouthwashes, and toothpaste. This is primarily due to the strong antimicrobial effect of cinnamon.

12. Relieves colds, sore throat, and cough – Tea made from cinnamon or tea with cinnamon positive effect on problems caused by a cold or a sore throat, and can alleviate a cough.

13. Relieves symptoms of PMS – Since it is rich in manganese, cinnamon is a great way to reduce the unpleasant symptoms of PMS. This spice relieves spasms and relieves tension.

14. Against the symptoms of food poisoning – Cinnamon calms ailments caused by food poisoning, can neutralize bacteria, fungi, and other microbes.

15. Regulates menstrual cycle – Cinnamon helps women who have polycystic ovaries so they can regulate the menstrual cycle.

16. Relieves a headache – If you are suffering from a migraine or regular headaches, first aid can be tea of cinnamon.

There are so much more cinnamon benefits, but we should use it carefully because if we use it too much it could cause damage. Use Ceylon cinnamon to eliminate coumarin related side effects.

3 Steps for Women In Medicine To Have A Stress-Free Day

For women in medicine there are many things we have to accomplish each day before our first patient encounter. That means we spend most of our time reacting to what’s happening instead of being intentional. This is not the goal for doctors, nurse practitioners, or nurses who want to avoid stress, worry, frustration and feeling out of control. When you are intentional, you decide in advance the qualities you desire for your day. Rather than succumb to the stress of heavy traffic on your commute, worrying about arriving to work on time, and the number of patients scheduled for the day, you can set an intention to have a day of ease and flow. My clients understand the importance of staging your day. Here’s what I mean:

1. Before you leave work the night before, get a handle on what is on your schedule for the following day. What’s on your calendar that must be done? What are the priorities for the next day? What is on the schedule that is not essential for you to do that you can delegate to someone else on your team? From this vantage point you will focus on the items that are most important. This not only decreases stress, it lets you use your time more efficiently. Mapping out the next day gives you some room to breathe.

2. When you wake up, set clear intentions about your day before you even leave home so that your commute to the hospital or office is easy, effortless and stress free. If you are a woman in medicine with a family, you have experienced the stress of managing more than one schedule at a time. You may be juggling your spouse’s deadlines and your children’s activities in addition to your own. It is easy to feel overwhelmed when you are the primary organizer in your home. Identify how you want to feel as you move throughout you day and then declare it. When you are feeling out of sorts, remind yourself of your morning declaration.

3. Once you get to work, I recommend that my clients spend 5 minutes setting an intention – this is before reviewing email, checking patient charts, or responding to a colleague. It is the first thing you do when you get to the office. Once you’ve completed that step, it is time to meet with your team. Start the team meeting by taking 5 minutes to set a team intention. What are you working on? What do you need from me? What will you commit to doing today?

What We Eat Mentally Affects Our Physical Body

With the onslaught of globalisation and instant communication people are absorbing the evils of the world at a greater rate than ever before. Where once there was time to think about what we took in mentally it is now almost unnoticeable as it can happen in a second or less. Television, the Internet, and smart phones are occupying our time while flashes of information pass before our eyes as sparks in the universe.

Every spark has the potential to start a fire in the compost of our dreams. They can outweigh emotions and send us on a tangent that is completely different to the path we were on. Unless we are strong enough mentally to ward them off we will fall victim to the aim of their makers.

This is what the world has become. It is ruled by an insanity of dreams, conflicts, make-believe, and their consequences. It is governed by the things designed to pull us apart mentally and test our resolve to reconnect with our roots.

What am I talking about? The best explanation concerns my reincarnation and link to the Universal Spirit. It fills all of space and is in each one of us driving and guiding us to our end. Not one has independent thought or actions but we are a collecting body of the forces of creation.

Some have been chosen and are led in a different manner because of their link to the Spirit. They neither lie nor can accept lies. They ward off the sparks of make-believe and earthly ideals like water from a duck’s back. They are content and peaceful enough in their ways that only the Almighty can stir them into action.

Others, however, are like pins on a bowling alley Anything that strikes them will be a hit. They take in the filth of the world and they absorb the sparks to warm their cockles. They treat others as fodder and many will destroy in a pitch for greatness.

The question is, therefore, why has God made humans to be so diverse in nature, character, and behaviour. The answer lies in the plan laid down from the start to bring some to the glory of spiritual power and they are growing in a garden of weeds, prickles, and rocks to test them.

“For they prophesy a lie unto you, to remove you far from your land, and that I should drive you out, and ye should perish.” Jeremiah 27:10

This is what has happened to the world. Lies, make-believe, and sparks of unsubstantiated lights are driving people away from reality. Only those strong enough to withstand them are growing with strength and will be there are the harvest.